Dehydration Migraines

Our bodies are made up of 75 % water and blood is normally 94 % water. Water is the life giving medium for virtually every process in our bodies. Therefore, a simple lack of water, dehydration, is a major cause of headache. Alcohol, air travel, and summer sports activities can act as migraine triggers. For more information on dehydration migraines, read Causes Of Migraine: The Numbers Never Diminishes.

What Triggers Headaches and Migraines?
Though not fully understood yet, many factors can cause or contribute to headache. Triggers include foods, chemicals, bright lights, lack of sleep, stress, sinus problems, crying, excess noise, and hormone fluctuations. We're always trying to identify headache and Migraine triggers in the hope of avoiding as many of them as possible. Dehydration is a known trigger and perhaps one of the easiest to avoid. Summer heat increases the risk of dehydration causing daily headache, vascular headache and sudden headache. So, one must be more careful during the summers.

Migraine headache is a sign of water needed by the brain and the eyes. It may totally clear up if dehydration is prevented. Dehydration migraines might eventually cause inflammation of the back of the eye and possibly cause sight problems. Pinpointing headache triggers can greatly help in treatment and prophylaxis. See your headache specialist for evaluation and to cure headache if there is constant headache even after enough intake of water.


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