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Headaches is one thing that just everyone has had at
least once in his or her lifetime. There are different types of
headaches that can make your life miserable, and almost as diverse are
the headache causes. You can experience different kinds of headache like
sinus headache, tension headache, menstrual headache, eye strain
headache, headache in pregnancy and the list goes on and on. You might
have tried various headache medicines and looked out for several ways to
get natural headache relief but may not have been able to get the
desired results. There are certain home remedies that can help you get
relief from headache as recommended by the American Headache Society. To
know more about headache treatments and home remedy for headac, read Headache
Treatment: Aromatherapy, Acupuncture, Hot And Cold Packs.
If you want to start with an effective one, try out the
simplest one- relaxation. This can be done by going for aromatherapy,
wherein scented oils are used for massage. Listen to some nice and soft
music, as this will relax your mind. And if you are doing some hectic
work, try to have a small refreshing break. Try meditation and yoga to
get positive vibes flowing in your body.
You can even try some
hot/cold pack therapy to cure headache. Chamomile and peppermint tea can
also have a soothing effect and induce a good sleep, which always works
even with the worst of headaches. Acupressure can reduce pain. Squeezing
the web of skin between the thumb and pointer finger is how acupressure
is used for headache relief. Three drops of lavender oil on a cube of
sugar can ease an aching head. You can also chew basil leaves, which
are an effctive home remedy for headache. Try to take care of diet as well,
as dietary changes work. Take 6-8 hours of sleep but don't oversleep.
Sleeping also helps one a great deal.
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