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Hypnosis has proved to be one of the
alternative therapy to cure headache. Hypnosis is a state in which you
experience enhanced level of concentration. You neither remain
unconscious nor you go for a sleep. In hypnosis you are focused enough
to follow suggestions.
A person most often
experiences headache because of stress, tension and depression. So, a
headache could be alleviated by shooting out these causes with the help
of hypnosis. A good number of sufferers have taken refuge in hypnosis
and it helped them have control over headache.
Two causes
responsible for headache cure by hypnosis are:
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Relaxation that one gets from hypnosis.
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Being in a state of mind that is prone to accept suggestions.
Professional hypnotics take benefit from this state of mind of patients
and give specific instructions to minimize their stress and tensions.
This in turn reduces headache.
But, before starting hypnosis, the
patient must be motivated and convinced that he/she is going to get
benefit from it. It increases acceptability of mind towards suggestions.
A good rapport with hypnosis practitioner is also of great help.
Instructions
given by a practitioner require reinforcement. With repeated practice
one gets permanent solution. Gradually, patient also learns self
hypnosis.
To sum up, hypnosis may turn out to be an enjoyable
experience as well as an effective treatment for headache, if you are
willing to follow it.
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