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Headaches involve mild to severe pain in one or more
parts of the head as well as the back of the neck. There are different
types of headaches with different headache causes. There are many kinds
of headache like tension headache, sinus headache, menstrual headache,
eye strain headache, migraines, cluster headache and so on. You might be
looking for different headache remedies as well and might have tried
different treatments including natural headache relief treatment. If you
are tired of trying medicines, there are some herbal headache remedies that might
work for you. To know more about herbal remedies for headaches, read Natural
Headache Relief For Healthy Life!.
If you
know the causes for headache, you can surely try out some herbal
headache remedies for headaches that may give you some relief. If the headache is
due to stress, try taking a break from work, if that is stressful. And
if your are in a stressful in umstances, take steps to change things
around you, or go on a vacation. Try sleeping for at least 7-8 hours a
day and also take care that you maintain right posture while working or
reading. Drink plenty of water and take care proper diet. Avoid alcohol
and smoking, as they, too, can cause headache. You can try opting for
acupuncture.
Aroma therapy is also an option, wherein perfumed oils are
used for body massaging that help in relaxing muscles of the body. Some
light exercises can also help in giving you relief from headache. Apply
a paste of one part of ground cinnamon and one part water to the
forehead to relieve headaches from cold air. B6 or B complex vitamins
can prevent headaches and lessen their severity. 15 raw almonds work for
one aspirin, but, unlike aspirin they have no side effects whatsoever.
Try these options out and see the difference
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