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At least once in your lifetime, you must have
experienced headache. We all do. There are several different types of
headaches with as diverse headache causes. Some of the kinds of headache
are tension headache, sinus headache, cluster headache, migraines,
menstrual headache, sore throat headache and so on. If you are fed up of
headache medicines, there are a few herbal headache remedies you might
try. Even otherwise, you cannot rely on medicines completely, as they
all come with side effects. To know more about headache remedies,
read Natural
Headache Remedy.
If you think that what
good these herbal headache remedies can do, here is the answer. The best
thing is that these remedies have no side effects. Moreover, they have
been tried and tested for long. Moreover, you have got a variety of
options amongst them. Fish oil and feverfew, a member of the daisy
family, are known to help in relieving headache. Improve your diet and
drink plenty of water, as this will also help. Try to take a break if
you think that work is giving you stress.
If you smoke then stop
smoking right away. You can also do some exercises like stretching to
help you in relaxing your muscles. Practice the art of meditation and
yoga which too helps. If you like perfumed oils, you can also opt for
massaging, for that relieves you of body strain and makes you feel more
relaxed. If none of it works, pay a visit to the clinic of a headache
specialist. He'll surely be able to help you out.
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