Some Of The Natural Remedies For Sinus Congestion

Sinusitis occurs when the mucous lining of the sinuses becomes inflamed. Sinus congestion is a sign that our bodies are trying to protect us from an invasion. It results from release of histamines, one of the body's defense mechanisms against penetration by germs or allergens. Anything that you feel blocks the entry of air into sinuses can result in viral and fungal infection, polyps and allergies.

Before you take any step to cure it, just remember that first of all you need to get a proper diagnosis so that you can know what causes sinus headache. You may encounter headache fever, swelling of face accompanied by eye strain headache and sore throat headache while you are suffering from sinus congestion. So, what all you need to do is try out some natural remedies for sinus congestion that can help you. For more information on natural remedies, read Set The Sinus Headache Going On The Vapors Of The Steam

If you are really fed up then you can also try sinus irrigation which is a simple procedure that can help to increase drainage of the sinuses. This procedure will give you relief from sinus congestion that causes constant headache. You can also opt for steam that will reduce the sinus pain. Medicines like antihistamines could also be of some help. Watch your food intake. Take out your cleaning supplies and put away your humidifier. You can also depend on homeopathy and acupuncture as alternative therapies. Exercises like stretching can also be very helpful for sinus headache treatment.

As per the American Headache Society, drinking plenty of water will help in sinus congestion that leads to severe headache. Sometimes, structural disorder in nasal cavity also gives way to sinus. In that case, surgery is the only option but, do confirm the case first with a sinus headache specialist. Some more natural remedies for sinus congestion are that you can try inhaling the cloves of raw garlic and do it for a few days that might help you. Inhaling steam and taking steroid sprays remain the basic remedies besides getting sinus headache relief. Sinus congestion is harmful but if you take care of it in a proper manner you can easily get rid of it.


Related Articles